Holistic Nutrition Blog
Sometimes we get bored with our workout routine, or need some motivation to get started in the first place. Here I have for you 50 ways to exercise! And trust me, there are even more ideas than this out there. Feel like a kid again …
Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and …
So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does …