Holistic Nutrition Blog
No matter where you live in the world, a few weeks before Christmas is such a busy time of the year! So many Christmas functions to attend, presents to buy, and food to prepare. I thought I’d share with you some information on essential oils …
So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does …
What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to …
Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone …