Holistic Nutrition Blog
Sometimes we get bored with our workout routine, or need some motivation to get started in the first place. Here I have for you 50 ways to exercise! And trust me, there are even more ideas than this out there. Feel like a kid again …
I chose cherry as the food of the week since it’s in season in the summer months! It’s such a tasty addition to salads, fruity desserts, smoothies, and more! It’s of course also enjoyed simply by itself! There are several varieties of cherries, including ones …
There are too many diets to talk about in one simple post, but I thought I’d mention a few popular ones here to go over what they really are and clear up any confusion. If you have trouble deciding what your diet should be like, …
Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and …
What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to …
Mindful eating is all the rage right now. The instructions are fairly simple, sit down, slow down, pay attention to your food, use pretty dishes, and put down your phone. This is mindful eating at its best and for the most part it works, …
Weight Loss: Why You Need a Health Coach Professional It seems that hiring a Coach these days is all the rage. Everyone who is anyone seems to have a Coach. Even great Coaches have Coaches. So, what’s all the fuss about anyway, and why …
Thanks to Coach Leslie for this awesome guest post! #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which …