Holistic Nutrition Blog
Sometimes we get bored with our workout routine, or need some motivation to get started in the first place. Here I have for you 50 ways to exercise! And trust me, there are even more ideas than this out there. Feel like a kid again …
. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement …