Tag: vitamins

Plant Food Sources of Calcium

Plant Food Sources of Calcium

It is a common misconception that calcium can only be obtained from dairy foods such as milk. This just isn’t true; there are plenty of plant food sources of calcium. Tips to make sure you’re absorbing calcium well: Eat high-calcium foods separately from foods high 

food of the week: spinach

food of the week: spinach

Spinach is often overlooked. Kale has stolen the spotlight and has taken over as a very popular leafy green. Kale is definitely healthy and a great addition to your diet, but don’t forget about versatile spinach! When it comes to choosing leafy greens, I always