Tag: vitamin d

Plant Food Sources of Calcium

Plant Food Sources of Calcium

It is a common misconception that calcium can only be obtained from dairy foods such as milk. This just isn’t true; there are plenty of plant food sources of calcium. Tips to make sure you’re absorbing calcium well: Eat high-calcium foods separately from foods high 

Why You Should Visit Your Local Farmers’ Market

Why You Should Visit Your Local Farmers’ Market

I adore visiting local farmers’ markets and I think you should try it out if you haven’t! My reasons are three-fold and might convince you! You can get fresh, healthy foods! Local produce and foods from farmers’ markets are the best! It doesn’t travel as