Holistic Nutrition Blog
It is a common misconception that calcium can only be obtained from dairy foods such as milk. This just isn’t true; there are plenty of plant food sources of calcium. Tips to make sure you’re absorbing calcium well: Eat high-calcium foods separately from foods high …
There are too many diets to talk about in one simple post, but I thought I’d mention a few popular ones here to go over what they really are and clear up any confusion. If you have trouble deciding what your diet should be like, …
Beans are a great source of fiber and protein. Including beans in your meals can help you to stay full longer. Beans are also a versatile protein that can be incorporated into your meals and snacks in various ways. They are great for salads, soups, …