Holistic Nutrition Blog
Ever struggle to prepare dinner while your kids are going wild and fighting with one another? I know how you feel! I have come up with a list of activities for you to try with your kiddos to help prevent this chaotic time from being …
No matter where you live in the world, a few weeks before Christmas is such a busy time of the year! So many Christmas functions to attend, presents to buy, and food to prepare. I thought I’d share with you some information on essential oils …
Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and …
Thanks to Coach Leslie for this awesome guest post! #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which …
Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone …