Tag: stress

Table Time Activities

Table Time Activities

Ever struggle to prepare dinner while your kids are going wild and fighting with one another? I know how you feel! I have come up with a list of activities for you to try with your kiddos to help prevent this chaotic time from being…

Essential Oils for Wellness

Essential Oils for Wellness

No matter where you live in the world, a few weeks before Christmas is such a busy time of the year! So many Christmas functions to attend, presents to buy, and food to prepare. I thought I’d share with you some information on essential oils…

Is Your Cortisol Out of Control?

Is Your Cortisol Out of Control?

Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and…

Guest Post:  2 Ways to Start Losing Weight Today

Guest Post: 2 Ways to Start Losing Weight Today

 Thanks to Coach Leslie for this awesome guest post!       #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which…

Why Sleep is So Important

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone…