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Tag: snacks

How to Keep Your Energy Levels Steady Throughout the Day

How to Keep Your Energy Levels Steady Throughout the Day

. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement […]

Healthy Snacks for Kids

Healthy Snacks for Kids

Snack ideas for young ones that are free of gluten and dairy! Cucumbers with Hummus Celery with Peanut Butter Mixed Berries with Nuts (Coconut/Almond) Yogurt with (Oat) Granola Roasted Chickpeas Beef/Turkey Jerky Sticks or Pieces Rice Cakes with Banana Homemade Fruit Leather/Gummies No Bake Energy […]