Holistic Nutrition Blog
What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to …
Mindful eating is all the rage right now. The instructions are fairly simple, sit down, slow down, pay attention to your food, use pretty dishes, and put down your phone. This is mindful eating at its best and for the most part it works, …
Weight Loss: Why You Need a Health Coach Professional It seems that hiring a Coach these days is all the rage. Everyone who is anyone seems to have a Coach. Even great Coaches have Coaches. So, what’s all the fuss about anyway, and why …
Thanks to Coach Leslie for this awesome guest post! #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which …