Holistic Nutrition Blog
I chose cherry as the food of the week since it’s in season in the summer months! It’s such a tasty addition to salads, fruity desserts, smoothies, and more! It’s of course also enjoyed simply by itself! There are several varieties of cherries, including ones …
Beans are a great source of fiber and protein. Including beans in your meals can help you to stay full longer. Beans are also a versatile protein that can be incorporated into your meals and snacks in various ways. They are great for salads, soups, …
Pecans are an underrated nut that really contain great nutrition! Like most nuts, they have plenty of healthy fats that are important in the diet. Pecans are a tasty addition to most meals and are a popular food where I live, in Texas. Pecans are …
I thought I’d do this week’s post on beets because they are such a powerhouse for nutrition. Beets have been used in many applications to help people improve their health. Read on to learn more! First of all, beets come in several varieties. There are …
Spinach is often overlooked. Kale has stolen the spotlight and has taken over as a very popular leafy green. Kale is definitely healthy and a great addition to your diet, but don’t forget about versatile spinach! When it comes to choosing leafy greens, I always …