Tag: immunity

Essential Oils for Wellness

Essential Oils for Wellness

No matter where you live in the world, a few weeks before Christmas is such a busy time of the year! So many Christmas functions to attend, presents to buy, and food to prepare. I thought I’d share with you some information on essential oils…

Is Your Cortisol Out of Control?

Is Your Cortisol Out of Control?

Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and…