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Health & Nutrition Services

Tag: hormones

Detox Your Cleaning Supplies

Detox Your Cleaning Supplies

What do you use to clean in your home? Products like soaps, cleaners, sanitizers, detergents, and sprays can contain harmful chemicals. These chemicals can be wreaking havoc on the health of you and your family members without you even realizing it. Many endocrine disruptors and […]

Is Your Cortisol Out of Control?

Is Your Cortisol Out of Control?

Cortisol is your main stress hormone. It is produced by the adrenal glands which are located on top of each kidney. Think of it as your body’s built-in alarm system. Cortisol levels are at their highest in the morning, helping to wake you up and […]

Guest Post:  2 Ways to Start Losing Weight Today

Guest Post: 2 Ways to Start Losing Weight Today

 Thanks to Coach Leslie for this awesome guest post!       #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which […]

Why Sleep is So Important

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone […]