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Health & Nutrition Services

Tag: healthy

Detox Your Cleaning Supplies

Detox Your Cleaning Supplies

What do you use to clean in your home? Products like soaps, cleaners, sanitizers, detergents, and sprays can contain harmful chemicals. These chemicals can be wreaking havoc on the health of you and your family members without you even realizing it. Many endocrine disruptors and […]

Food of the Week: Mushrooms

Food of the Week: Mushrooms

Mushrooms are a super-healthy food that can easily be added to many meals for a quick nutrition boost! Mushrooms are nutritional powerhouses, containing many needed nutrients such as B vitamins, Riboflavin, Niacin, Pantothenic acid, Selenium, Copper, and Potassium. All these vitamins and minerals together help […]

Food of the Week: Beets

Food of the Week: Beets

I thought I’d do this week’s post on beets because they are such a powerhouse for nutrition. Beets have been used in many applications to help people improve their health. Read on to learn more! First of all, beets come in several varieties. There are […]

Guest Post: my 3-year-old picks her own meals

Guest Post: my 3-year-old picks her own meals

   It’s well known and documented that the first five years of life are the most critical for children in terms of their physical growth and change, so it is important that we establish healthy eating habits during these pivotal years. The practices, types of […]

Ingredients to Leave Off Your Grocery Shopping List

Ingredients to Leave Off Your Grocery Shopping List

Some ingredients are great for our health, but others need to be dumped all together. Read on to learn more about 5 common ingredients that might need to take a hike from your diet. Monosodium Glutamate (MSG) Brominated Vegetable Oil (BVO) Ethylenediamine tetraacetic acid (EDTA) […]

Healthy Kitchen Ingredient Swaps

Healthy Kitchen Ingredient Swaps

Make easy swaps in your kitchen for a healthier diet! We all have room for improvement in our kitchens. One thing that’s easy to do is make gradual changes by switching one product for another. This can be done for many things in our homes, […]