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Tag: health coaching

Comparing Different Diets

Comparing Different Diets

There are too many diets to talk about in one simple post, but I thought I’d mention a few popular ones here to go over what they really are and clear up any confusion. If you have trouble deciding what your diet should be like, […]

Guest Post: Starting a Yoga Practice

Guest Post: Starting a Yoga Practice

So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does […]

What is a health coach?

What is a health coach?

What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to […]

Guest Post from Rebecca of Adventures in Nutrition

Guest Post from Rebecca of Adventures in Nutrition

Weight Loss: Why You Need a Health Coach Professional   It seems that hiring a Coach these days is all the rage.  Everyone who is anyone seems to have a Coach.  Even great Coaches have Coaches.  So, what’s all the fuss about anyway, and why […]