Holistic Nutrition Blog
. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement …
Staying hydrated year round is important, but is vital during the hot summer months! Especially if you’re spending lots of time outside in the sun! The human body is made up of almost 60% water! To learn more about this, visit here. Drinking plenty of …
I chose cherry as the food of the week since it’s in season in the summer months! It’s such a tasty addition to salads, fruity desserts, smoothies, and more! It’s of course also enjoyed simply by itself! There are several varieties of cherries, including ones …