Tag: fat

How to Keep Your Energy Levels Steady Throughout the Day

How to Keep Your Energy Levels Steady Throughout the Day

. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement 

Food of the Week: Mushrooms

Food of the Week: Mushrooms

Mushrooms are a super-healthy food that can easily be added to many meals for a quick nutrition boost! Mushrooms are nutritional powerhouses, containing many needed nutrients such as B vitamins, Riboflavin, Niacin, Pantothenic acid, Selenium, Copper, and Potassium. All these vitamins and minerals together help 

Food of the Week: Pecans

Food of the Week: Pecans

Pecans are an underrated nut that really contain great nutrition! Like most nuts, they have plenty of healthy fats that are important in the diet. Pecans are a tasty addition to most meals and are a popular food where I live, in Texas. Pecans are 

Guest Post:  2 Ways to Start Losing Weight Today

Guest Post: 2 Ways to Start Losing Weight Today

 Thanks to Coach Leslie for this awesome guest post!       #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which