Tag: caffeine

Plant Food Sources of Calcium

Plant Food Sources of Calcium

It is a common misconception that calcium can only be obtained from dairy foods such as milk. This just isn’t true; there are plenty of plant food sources of calcium. Tips to make sure you’re absorbing calcium well: Eat high-calcium foods separately from foods high 

How to Keep Your Energy Levels Steady Throughout the Day

How to Keep Your Energy Levels Steady Throughout the Day

. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement