Tag: ancient medicine

Guest Post: Starting a Yoga Practice

Guest Post: Starting a Yoga Practice

So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does…

Essential Oils to Balance Your Doshas

Essential Oils to Balance Your Doshas

In Ayurveda, there are three doshas: Pitta, Kapha, and Vata. Each of these has their own qualities. We all have a constitution made up of these three doshas, but usually one or two are more dominant. If out of balance, we can experience negative symptoms…