Health

09/27/2018

Guest Post: 2 Ways to Start Losing Weight Today

Thanks to Coach Leslie for this awesome guest post! #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which …

Guest Posts, Health

09/26/2018

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone …

Essential Oils, Health