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Guest Post from Rebecca of Adventures in Nutrition

Guest Post from Rebecca of Adventures in Nutrition

Weight Loss: Why You Need a Health Coach Professional   It seems that hiring a Coach these days is all the rage.  Everyone who is anyone seems to have a Coach.  Even great Coaches have Coaches.  So, what’s all the fuss about anyway, and why […]

Guest Post:  2 Ways to Start Losing Weight Today

Guest Post: 2 Ways to Start Losing Weight Today

 Thanks to Coach Leslie for this awesome guest post!       #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which […]

Why Sleep is So Important

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone […]