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Fun Ideas for Exercising!

Fun Ideas for Exercising!

Sometimes we get bored with our workout routine, or need some motivation to get started in the first place. Here I have for you 50 ways to exercise! And trust me, there are even more ideas than this out there. Feel like a kid again […]

Plant Food Sources of Calcium

Plant Food Sources of Calcium

It is a common misconception that calcium can only be obtained from dairy foods such as milk. This just isn’t true; there are plenty of plant food sources of calcium. Tips to make sure you’re absorbing calcium well: Eat high-calcium foods separately from foods high […]

How to Keep Your Energy Levels Steady Throughout the Day

How to Keep Your Energy Levels Steady Throughout the Day

. When it comes to energy level, food definitely plays a part. The timing and contents of your meals can make a difference. If you find yourself addicted to caffeine or sugar, this can make energy crashes a bit worse too. Finding a healthier replacement […]

Stay Hydrated!

Stay Hydrated!

Staying hydrated year round is important, but is vital during the hot summer months! Especially if you’re spending lots of time outside in the sun! The human body is made up of almost 60% water! To learn more about this, visit here. Drinking plenty of […]

Food of the Week: Cherries

Food of the Week: Cherries

I chose cherry as the food of the week since it’s in season in the summer months! It’s such a tasty addition to salads, fruity desserts, smoothies, and more! It’s of course also enjoyed simply by itself! There are several varieties of cherries, including ones […]

Detox Your Cleaning Supplies

Detox Your Cleaning Supplies

What do you use to clean in your home? Products like soaps, cleaners, sanitizers, detergents, and sprays can contain harmful chemicals. These chemicals can be wreaking havoc on the health of you and your family members without you even realizing it. Many endocrine disruptors and […]

Comparing Different Diets

Comparing Different Diets

There are too many diets to talk about in one simple post, but I thought I’d mention a few popular ones here to go over what they really are and clear up any confusion. If you have trouble deciding what your diet should be like, […]

Food of the Week: Mushrooms

Food of the Week: Mushrooms

Mushrooms are a super-healthy food that can easily be added to many meals for a quick nutrition boost! Mushrooms are nutritional powerhouses, containing many needed nutrients such as B vitamins, Riboflavin, Niacin, Pantothenic acid, Selenium, Copper, and Potassium. All these vitamins and minerals together help […]

Why You Should Visit Your Local Farmers’ Market

Why You Should Visit Your Local Farmers’ Market

I adore visiting local farmers’ markets and I think you should try it out if you haven’t! My reasons are three-fold and might convince you! You can get fresh, healthy foods! Local produce and foods from farmers’ markets are the best! It doesn’t travel as […]

Food of the Week: Black Beans

Food of the Week: Black Beans

Beans are a great source of fiber and protein. Including beans in your meals can help you to stay full longer. Beans are also a versatile protein that can be incorporated into your meals and snacks in various ways. They are great for salads, soups, […]