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Essential Oils

Essential Oils for Wellness

Essential Oils for Wellness

No matter where you live in the world, a few weeks before Christmas is such a busy time of the year! So many Christmas functions to attend, presents to buy, and food to prepare. I thought I’d share with you some information on essential oils […]

Why Sleep is So Important

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone […]

Essential Oils to Balance Your Doshas

Essential Oils to Balance Your Doshas

In Ayurveda, there are three doshas: Pitta, Kapha, and Vata. Each of these has their own qualities. We all have a constitution made up of these three doshas, but usually one or two are more dominant. If out of balance, we can experience negative symptoms […]