Holistic Nutrition Blog
So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does …
Read on to learn about the three doshas and see what your prakriti may be. Your prakriti is your unique makeup of the one or two doshas that you most identify with. The three doshas are Pitta, Vata, and Kapha. Pitta dosha is …
In Ayurveda, there are three doshas: Pitta, Kapha, and Vata. Each of these has their own qualities. We all have a constitution made up of these three doshas, but usually one or two are more dominant. If out of balance, we can experience negative symptoms …