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Food of the Week: Cranberry

Food of the Week: Cranberry

CRANBERRIES Cranberries can be eaten raw, cooked, dried, or in juice form. I suggest eating raw or cooked to reap the most benefits. Having cranberries dried or in juice form usually means more sugar intake. Cranberries have been widely touted for their benefits when it […]

What is a health coach?

What is a health coach?

What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to […]

Guest Post: Can’t Stop Eating? Try Mindfulness!

Guest Post: Can’t Stop Eating? Try Mindfulness!

  Mindful eating is all the rage right now. The instructions are fairly simple, sit down, slow down, pay attention to your food, use pretty dishes, and put down your phone. This is mindful eating at its best and for the most part it works, […]

Why you aren’t reaching your goals…

Why you aren’t reaching your goals…

  Below you will find things you need in order to succeed at reaching your goals. Whether your goal is to lose weight, or eat healthier, or make more money, etc. there are certain things you should have in place to be most successful.    […]

What’s Your Ayurvedic Mind-Body Type?

What’s Your Ayurvedic Mind-Body Type?

  Read on to learn about the three doshas and see what your prakriti may be. Your prakriti is your unique makeup of the one or two doshas that you most identify with. The three doshas are Pitta, Vata, and Kapha.   Pitta dosha is […]

Guest Post from Rebecca of Adventures in Nutrition

Guest Post from Rebecca of Adventures in Nutrition

Weight Loss: Why You Need a Health Coach Professional   It seems that hiring a Coach these days is all the rage.  Everyone who is anyone seems to have a Coach.  Even great Coaches have Coaches.  So, what’s all the fuss about anyway, and why […]

Baby Food Blunders: What’s inside that jar of baby food?

Baby Food Blunders: What’s inside that jar of baby food?

Jarred baby food might not be all that you think. This article may convince you to make your child’s food at home. Do you feed your baby jarred food from the store? Read on to learn more about this type of baby food and why […]

Guest Post:  2 Ways to Start Losing Weight Today

Guest Post: 2 Ways to Start Losing Weight Today

 Thanks to Coach Leslie for this awesome guest post!       #1 Reduce Stress by Slowing Down- Think about your typical lunch break or dinner. Are you constantly eating on the go? Multi-tasking during the meal? Engaging in gossip? These are all ways in which […]

Why Sleep is So Important

Why Sleep is So Important

Not getting enough sleep each night can really have a negative impact on your health. A lot happens while we sleep! Read on to learn more! While we sleep, our brains form new pathways and consolidate information from the day. Sleep helps maintain balanced hormone […]

Essential Oils to Balance Your Doshas

Essential Oils to Balance Your Doshas

In Ayurveda, there are three doshas: Pitta, Kapha, and Vata. Each of these has their own qualities. We all have a constitution made up of these three doshas, but usually one or two are more dominant. If out of balance, we can experience negative symptoms […]