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Guest Post: my 3-year-old picks her own meals

Guest Post: my 3-year-old picks her own meals

   It’s well known and documented that the first five years of life are the most critical for children in terms of their physical growth and change, so it is important that we establish healthy eating habits during these pivotal years. The practices, types of […]

Guest Post: Starting a Yoga Practice

Guest Post: Starting a Yoga Practice

So, you have thought about starting yoga. Yoga is an ancient spiritual practice, developed over thousands of years ago in India. The main goal of yoga is to calm the fluctuations of the mind, as described in the Yoga Sutras of Patanjali. But, what exactly does […]

Food of the Week:  Sweet Potato

Food of the Week: Sweet Potato

First, let’s get this out of the way: are you confused by the difference between a sweet potato and a yam? I was too, until I read this article by The Kitchn. Check that out first if it’s been bothering you.    Now that we’ve […]

Food of the Week: Cranberry

Food of the Week: Cranberry

CRANBERRIES Cranberries can be eaten raw, cooked, dried, or in juice form. I suggest eating raw or cooked to reap the most benefits. Having cranberries dried or in juice form usually means more sugar intake. Cranberries have been widely touted for their benefits when it […]

What is a health coach?

What is a health coach?

What do health coaches do? Health coaches provide guidance, support, and education to their clients. They help their clients achieve desired health and wellness goals. When clients are struggling, they encourage and empower them to follow through and make changes. Health coaches guide clients to […]

Guest Post: Can’t Stop Eating? Try Mindfulness!

Guest Post: Can’t Stop Eating? Try Mindfulness!

  Mindful eating is all the rage right now. The instructions are fairly simple, sit down, slow down, pay attention to your food, use pretty dishes, and put down your phone. This is mindful eating at its best and for the most part it works, […]

Why you aren’t reaching your goals…

Why you aren’t reaching your goals…

  Below you will find things you need in order to succeed at reaching your goals. Whether your goal is to lose weight, or eat healthier, or make more money, etc. there are certain things you should have in place to be most successful.    […]

What’s Your Ayurvedic Mind-Body Type?

What’s Your Ayurvedic Mind-Body Type?

  Read on to learn about the three doshas and see what your prakriti may be. Your prakriti is your unique makeup of the one or two doshas that you most identify with. The three doshas are Pitta, Vata, and Kapha.   Pitta dosha is […]

Guest Post from Rebecca of Adventures in Nutrition

Guest Post from Rebecca of Adventures in Nutrition

Weight Loss: Why You Need a Health Coach Professional   It seems that hiring a Coach these days is all the rage.  Everyone who is anyone seems to have a Coach.  Even great Coaches have Coaches.  So, what’s all the fuss about anyway, and why […]

Baby Food Blunders: What’s inside that jar of baby food?

Baby Food Blunders: What’s inside that jar of baby food?

Jarred baby food might not be all that you think. This article may convince you to make your child’s food at home. Do you feed your baby jarred food from the store? Read on to learn more about this type of baby food and why […]